The Strictly Come Dancing star also recently launched her new podcast, Spinning Plates, with each one hour episode featuring an interview with another working mother about the difficulties and joys of a work/life balance.

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However, at the time when asked by the Radio Times what made her finally reveal the toddler’s gender, she explained: ‘I was misunderstood – the media reported that I wasn’t dictating gender stereotypes.

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 She believes it’s not something to be ashamed of and never used it as an excuse in life: I hate to make the excuse that I’m dyslexic. I’ve always found coping mechanisms, and I’ve got got on with my life.

Determining the risk of the other active ingredients found in Mucinex is a little trickier. Dextromethorphan is a cough suppressant that works by interfering with the “cough” signal in your brain. Guaifenesin works by loosening the mucus in your chest. There are some reports of a small risk of neural tube defects linked to guaifenesin, but the evidence is inconclusive. It’s listed in a report by the American Academy of Family Physicians as “might be unsafe during first trimester.” In the same report, dextromethorphan is listed as “appears to be safe in pregnancy,” but as is true for many drugs and ingredients, there isn’t enough evidence to say conclusively either way.

‘If either of my children came to me unsure of their gender, I’d be supportive. It’s such a complicated issue, and I don’t know that I’d encourage a full [removed] change before the age of 21, but I’d want to encourage them to embrace who they are.’  

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Bottom line: Ask your health care provider before taking Mucinex or any cough medicine during pregnancy, so the two of you can weigh the severity of your symptoms with the potential risks (if any) of medication. 

 The influencer knew from a young age that she wanted to follow a more creative path: ‘In school I was always in like the second set, like academically, I just accepted the fact that I wasn’t going to be the next scientist or the next English teacher.

Is Mucinex safe during pregnancy? There are a few different kinds of Mucinex (Mucinex, Mucinex D and Mucinex DM, for example) but some of the most common popular products contain guaifenesin, pseudoephedrine and dextromethorphan. 

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During the challenge – which started at 9.30am in the morning – Sophie was joined by Tony Blackburn as they sang karaoke together as well as a host of other guests including Natalie Imbruglia, Tamsin Outhwaite and Michael Ball.

Pseudoephedrine is a common decongestant, found in Mucinex products such as Mucinex D, that works by narrowing the blood vessels in the nasal passages. And it’s also one ingredient the American College of Obstetrics and Gynecologists recommends against during the first trimester due to a small risk of birth defects in the abdominal wall.

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If you’ve ever considered taking medicine while pregnant — or you’ve had the TV on long enough to hear the commercial line “tell your doctor if you’re pregnant or breastfeeding” — you’ll know there’s a giant disclaimer that comes with taking anything during pregnancy. Despite the big caveat and lack of medical research on pregnant people, the US Centers for Disease Control and Prevention reports that nine in 10 women will take at least one medicine during pregnancy. 

For Dr. Gloria Bachmann, an OB-GYN and the director of the Women’s Health Institute at Rutgers University, the rule to follow is the same one she advises all pregnant people stick to, no matter the health concern or question: check with your doctor (or midwife, practitioner or other care provider). This is important not only before you consume a new medication, according to Bachmann, but also to make sure you don’t write off a more serious illness as a common cold, allergies or even a mild case of COVID-19.