Your feet do a lot every day. They help you stand, walk, run, and play. But what happens when something hurts? One common problem is with the Achilles tendon. This strong tendon connects the heel to the calf muscle. When it is injured, walking can become hard and painful.

The good news? You can do a simple Achilles tendon test at home. This test helps you learn if something may be wrong. Then, you can decide if it’s time to see a foot doctor.

At the Foot and Ankle Center of Arizona, our expert Dr. Kris A. DiNucci is ready to help. We believe knowing more about your body helps you feel better. Let’s look at how to check your Achilles tendon and when to get help.

What Is the Achilles Tendon?

The Achilles tendon is the thick band at the back of your ankle. It helps your foot move up and down. You use it when you:

• Walk
• Run
• Jump
• Stand on tiptoes

If this tendon gets hurt, it may swell, feel stiff, or even tear. Pain near the heel is a common sign. Injuries to the Achilles tendon happen often. In fact, about 24 in every 100,000 people have this kind of injury every year.

Signs Your Achilles Tendon Might Be Hurt

Here are some signs to look for:

• Pain in the back of your ankle
• Swelling or warmth near the heel
• Trouble standing on your tiptoes
• Pain when walking or climbing stairs
• A snapping sound when the injury happens

If you feel these signs, a home Achilles tendon test can help you understand more.

How to Do the Achilles Tendon Test at Home

This test is easy and safe. But remember, it does not replace a doctor. It’s just a first step.

1. Pinch Test (Also called the “Thompson Test”)

What to do:

• Lie on your stomach with your feet hanging off the bed.
• Ask someone to gently squeeze the back of your calf.

What should happen: Your foot should move when your calf is squeezed.

What it means:

• If the foot moves: your tendon may be okay.
• If it does not move: it could mean the tendon is torn.

A study from the American Academy of Orthopedic Surgeons says this test can help spot Achilles tendon tears.

2. Tiptoe Test

What to do:

• Try to stand on one foot.
• Slowly raise your heel off the ground.

What it means:

• If you can do it with little pain, that’s good.
• If you can’t or it hurts, the tendon may be weak or injured.

3. Squeeze and Feel

What to do:

• Sit down and feel the back of your leg.
• Press gently along the tendon.

What to look for:

• Is there pain, swelling, or a bump?
• Does it feel warm or soft in spots?

If you notice anything strange, your tendon may be injured. It’s best to call a doctor.

When to See a Podiatrist

A home test is helpful, but it’s not enough. If the pain stays or gets worse, you need a real check-up. A torn tendon may need surgery. A strained tendon may need rest and therapy.

Dr. Kris A. DiNucci at the Foot and Ankle Center of Arizona can help with both. He is a trusted podiatric foot and ankle surgeon. He uses tools like ultrasound and MRI to see what’s wrong. Then, he makes a treatment plan just for you.

Don’t wait too long. Some injuries get worse over time. Seeing a podiatrist early can help you heal faster.

Ways to Help Your Achilles Tendon Feel Better

While you wait for your appointment, here are things you can try at home:

• Rest your foot and leg
• Use ice packs for 15–20 minutes
• Wrap your ankle with a soft bandage
• Wear shoes with soft heels
• Keep your foot up to lower swelling

These tips don’t fix the problem, but they can help with pain.

Why Choose Us?

At the Foot and Ankle Center of Arizona, we treat you like family. We believe you should understand your care. Our friendly team helps every step of the way.

We are located in Scottsdale, AZ, in a place that’s easy to find. Our clinic is clean and modern. Our staff makes sure you feel safe and heard.

Have a question or want to make an appointment? Visit our Contact Us or Request an Appointment page.

FAQs

Can I test my Achilles tendon at home?

Yes, you can try a simple Achilles tendon test like the pinch test. But always check with a doctor after.

What does it mean if I feel a bump on my Achilles tendon?

A bump can mean swelling or damage. It’s best to see a podiatrist to know for sure.

How long does it take to heal from an Achilles injury?

It depends. A small injury may take weeks. A tear may take months or need surgery.

Conclusion

Your Achilles tendon helps you move every day. A small pain can turn into a big problem if you wait. Doing an Achilles tendon test at home is a good start. But don’t stop there.

Let Dr. Kris A. DiNucci and the Foot and Ankle Center of Arizona help. Our expert team will guide you from start to finish. We care about your health and healing.

Contact us today to ask questions or make an appointment. Your feet will thank you!